This can help with arthritis and with vata and heart related problems. Hindu Swayamsevak Sangh Norway (HSS) announces the annual “Yoga for Health, Health for Humanity Yogathon” or “Surya Namaskar Yagya”. The 15-day event aims to create awareness about Yoga and its advantages in achieving a healthy body, mind and spirit. Surya Namaskar integrates simple Yoga postures in 10-steps that, along with easy breathing technique, can provide immense health benefits to both the body and the mind. Each year Hindus worldwide celebrate January 14th as Makar Sankranti – a day that marks the change of season as the sun enters the sign of Capricorn or Makar.Makar Sankranti ushers in longer days, thus the festivity symbolizes sunshine in life.
Duration: 5 hours Per day(s)